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HCG Diet
A Complete Guide To The HCG Diet
(click any question below)
What Is The HCG Diet Method?
Originally developed in the 1950s, the HCG diet has recently become very popular again because so many dieters are experiencing extraordinary weight loss with the program. This diet combines the use of the human gonadotrophic hormone (HCG) and a very low calorie diet to promote increased metabolism, curb cravings, and burn abnormal body fat. The result is exceptionally rapid weight loss up to 30 to 40 pounds in a month without the need for strenuous exercise and without any feelings of hunger.
How Did The HCG Diet Method Start?
The HCG diet plan is not a new one, having been developed by the British endocrinologist, Dr. Albert T. Simeons in the 1950s. In the 1930s, Dr. Simeons accidentally discovered the ability of HCG to melt abnormal body fat and curb appetite while working on endocrine disorders in obese young men in India. Armed with this knowledge, he spent several years studying and perfecting the HCG diet protocol in his specialized weight loss clinic in Rome, Italy. The result was a revolutionary diet method that did not only cause significant weight loss, but addressed the roots of the problem itself, offering a permanent solution to obesity.
What Is The HCG Diet Method And How Does It Work?
HCG is a naturally occurring hormone produced by the pituitary gland of both men in women. It is most abundant in pregnant women since it plays a role in sustaining fetal development. One of the most important roles of HCG in pregnancy is to ensure that the fetus receives enough nutrients regardless of the mother’s food intake. HCG accomplishes this by melting the mother’s stored body fat to supplement any caloric deficiency.
The original HCG protocol made use of HCG injections in combination with a very low calorie diet to release abnormal fat that has been stored in the body. This combination mimics the same condition that causes pregnant women to lose weight during pregnancy. In effect, the HCG is tricking the body into believing that it is pregnant. The very low calorie diet then causes a perceived caloric deficiency, which mobilizes the HCG to burn stored fat to meet the deficiency.
What Is The HCG Diet Method Today?
Today, HCG is available in several forms – sublingual pills, transdermal gels and creams, sublingual homeopathic drops. Of these, the homeopathic drops have been proven the most convenient and most effective option for dieters. The ease of use, lower costs, and the safer formulation compared to traditional HCG injections make homeopathic drops the most popular form of HCG today.
Aside from taking the drops, the success of the HCG diet plan relies on strict adherence to the prescribed diet. The very low calorie diet developed by Dr. Simeons restricted dieters to a 500-calorie that consisted mostly of chicken and fish, fruits and vegetables in specific portions. Only two kinds of starches are permitted and oil and fat in any form is not allowed on the diet. The extremely low number of calories in this diet has made it controversial, but dieters have found that they always felt full on it. This is because the calories and nutrients released from the stored fat are utilized by the body to meet the nutrient and energy needs of dieters. Since the body is getting all its nutritional requirements, dieters on the HCG protocol do not feel hunger or any weakness usually associated with other low-calorie diets.
The best thing about the HCG diet is that it targets unsightly abnormal body fat instead of good structural fat and lean muscle. The result is that dieter’s body is reshaped from losing fat from problems areas such as hips, thighs, buttocks, and bellies. Those who successfully complete the program has found that the HCG diet has exceeded their expectations, leaving then with looking and feeling great – lighter, slimmer, more energetic and with healthier eating habits.
Although the HCG diet plan protocol is actually several decades old, the increasing number of current weight loss successes experienced with the HCG diet has brought increased attention to HCG and has caused more and more people to ask, “What is HCG and how does it work?”
What Is HCG And How Does It Cause Weight Loss?
HCG is human chorionic gonadotropin, a large glycoprotein made up of 244 amino acids that is found in abundance in pregnant women. It is structurally similar to three pituitary hormones – the luteinizing hormone (LH), the follicle-stimulating hormone (FSH) and the thyroid-stimulating hormone (TSH), all of which are important for regulating growth, sexual development, and reproductive functions.
Scientific interest in gonadotrophins started to peak in the 1920s when several teams of scientists independently observed and described the “gonadotrophic effect” and recognized that HCG could only be detected in pregnant women. This pioneering work was the basis for the A-Z test developed by Selmar Aschheim and Bernhard Zondek, which identified the presence of HCG in the urine of pregnant women and which resulted in the very first scientific pregnancy test.
Although the process has been considerably improved and refined, modern pregnancy tests still rely on measuring HCG levels in urine. HCG is actually naturally produced by both men and women, even non-pregnant women, but in very small quantities. During pregnancy, HCG levels rise significantly from the onset of implantation of the fetus and doubles every 48 to 72 hours up to about the 14th week of pregnancy, after which it starts to taper off.
How Does HCG Cause Weight Loss?
While HCG plays many roles, its main role is to support the growing fetus in the crucial first trimester by ensuring that the fetus consistently receives all the nutrients it requires. HCG does this successfully, despite inconsistent and/or inadequate food intake from the mother, by utilizing the stored fat in the mother’s body. This is what causes weight loss during pregnancy for women who do not eat enough to meet the baby’s nutrient requirements.
The HCG diet, which combines the use of HCG and a very low calorie diet is designed to simulate this combination of conditions to cause rapid weight loss in both men and women. Since the presence of HCG tricks the body into thinking that a pregnancy exists, the very low calorie diet will signal a calorie deficit and cause the HCG to burn stored body fat, causing rapid weight loss. The nutrients released are then utilized by the body to meet energy and nutrient requirements so no sense of deprivation or hunger is experienced by dieters despite the very low calorie diet.
While the thought of a simulated pregnancy might sound scary for men, there is no cause for concern since HCG will not cause any other pregnancy symptoms. It will simply burn stored fat. After all, HCG is naturally produced in men’s bodies as well, so it is completely safe and effective for weight loss for both men and women.
How Are Homeopathic HCG Drops Produced?
HCG can either be extracted from its organic form or produced by genetic modification. Synthetic HCG, produced by recombinant DNA is the more usual form used in the production of homeopathic diet drops. HCG drops are produced by mixing HCG in powder form with bacteriostatic or sterile water. This mix of pharmaceutical grade HCG can either be injected or taken sublingually.
Homeopathic HCG drops are created by taking pharmaceutical HCG drops and diluting it in accordance with the principles of homeopathy. This process significantly reduces the negative side effects of taking pharmaceutical HCG without taking away its potency. The result is a safer but equally effective form of HCG that allows dieters to effectively and rapidly lose unwanted body fat without suffering from hunger or lack of energy.
What Is The Actual HCG Diet?
In the 1950s, Dr. Simeons discovered that combined with a low calorie diet, HCG can be used safely to induce rapid weight loss in both men and women. He found that eating a very low calorie diet causes a severe calorie deficit that signals HCG to burn stored fat for energy. Doing this leads to significant and rapid weight loss without experiencing hunger, weakness, or fatigue since the body’s nutritional and energy requirements are being fully met.
Lose Weight Without Hunger
Although the actual amount can vary depending on a person’s lifestyle, an average adult needs anywhere from 2,000 to 2,500 calories a day. The conventional wisdom is that eating less would cause a calorie deficit that should cause weight loss over a period of time. This process takes time though and has limitations because eating too little will cause metabolism to slow down and to burn normal structural fat. This is why dieters often feel weak, hungry, and looking gaunt.
This does not happen with the HCG diet protocol because the body gets all that it needs from the stored fat that HCG burns. For this to happen though, the diet has to be low enough to cause HCG to start burning the body’s abnormal fat reserves. Based on decades of study and actual clinical practice, Dr. Simeons has found that a diet consisting of 500 calories is best. In addition, the 500 calories have to come from a specific list of low fat, low carbohydrate food items.
Low Calorie Diet Protocol
Consequently, dieters are only allowed to eat the following food items in the HCG diet protocol: boneless chicken breasts, fish, veal, lean beef, apples, oranges, strawberries, grapefruit, and a specific list of vegetables. No sugar, oil and fat in any form are allowed on the diet .The only allowed starches are Melba toast and grissini breadsticks. Although dieters can drink an unlimited amount of non-caloric drinks such as water, coffee and tea (all taken without sugar), no deviation from the prescribed list of food items is allowed.
In addition, these food items are to be eaten in very specific quantities so that in any given day, dieters can only eat two 100-gram servings of protein, two servings of allowed fruits, two servings of allowed vegetables and two pieces of melba toast or two grissini breadsticks. If breakfast were to consist only of coffee or tea, a serving each of allowed protein, carb, vegetables and fruit can be eaten for lunch and dinner. Alternatively, the allowed food items can be distributed throughout the day so that the allowed fruits or carbs can be saved for breakfast or snacks.
Taking the HCG Drops
Although Dr. Simeon’s original protocol used HCG injections, homeopathic HCG drops have been shown to be safer and just as effective. Homeopathic formulations work best when taken in small amounts frequently so it is best to take 5 drops of HCG six times a day. Since this can prove too difficult for most people, the alternative would be to take 10 to 12 drops of HCG three times a day, 30 minutes before each meal.
Lose Up to 40 Pounds
Taking HCG in the correct dosage and schedule and following the diet strictly has been shown to be very effective in causing rapid weight loss. Dieters typically lose an average of one to two pounds during the course of the program, up to a maximum of between 30 to 40 pounds in a month. The restricted diet has to be followed strictly during the core phase of the four-phase HCG diet protocol for a minimum of 15 days. A three-week stabilization phase follows where dieters can slowly add oil and fat to their diet. Starches and can only be eaten after successfully completing the stabilization phase. Dieters who need to lose more than 30 or 40 pounds can do another cycle after a three-week wait period after the first round, with the wait period increasing with subsequent rounds.
What are the Phases to the HCG Diet?
The HCG diet protocol consists of the following four phases:
1. Loading Phase (2 days)
What to do: Weigh in. Take 10 drops of HCG thirty minutes before each meal. Eat as much fatty food as can be tolerated.
Also called the gorge days or the binge days, these two days require the dieter to eat as much fatty food as he or she can tolerate to prepare for the start of low calorie diet, which begins on day 3 of the diet. Begin the day by taking the initial weight and recording it for future comparison. The first HCG dose may be taken right after the weigh in.
The food that is eaten during this period will be the source of energy during the first week of the low calorie diet. Dieters who skipped this step or did not load properly found themselves hungry, irritable, and lethargic so it is important that it is done correctly. Pork, fried chicken, hamburgers, hotdogs, french fries, fried food, chocolate, cheese ice cream, butter are some of the best food items that should be eaten during this phase.
2. Core Phase (13 to 43 days)
What to do: Weigh in each morning. Take 10 drops of HCG before each meal. Adhere to the prescribed low calorie diet.
The core phase or the HCG diet plan requires dieters to start on the low calorie diet of their choice (500 calories, 800 calories, or 1200 calories). Dieters need to follow the strict meal guidelines for a minimum of 15 days, but the actual length of this phase depends on how much weight needs to be lost. Those who need to lose only 15 to 20 pounds should stay on the low calorie diet for three weeks, while those who need to lose up to 40 pounds should plan to stay on the diet for six weeks. The following are the only allowed food items during this phase:
Protein – two 100-gram servings of fish, skinless, boneless chicken breast, shrimp, veal
Vegetables – two servings of green salad greens, beet greens, spinach, asparagus, celery, cabbage, chicory, cucumber, fennel, red radishes, onion, and tomato
Fruit – two servings of apples, oranges, strawberries, or grapefruit
Carbohydrates – two pieces Melba toast or two Grissini breadsticks
Fluids – at least two liters of fluid a day. Unlimited amounts of non-caloric drinks, such as coffee, tea, and water taken without sugar or artificial sweeteners.
HCG takes three days to cycle out of the body so the drops should be stopped three days prior to transitioning out of the low calorie diet.
3. Stabilization Phase (21 days)
What to do: Weigh in each morning. Slowly add fat and oil to the diet.
During this period, oil and fat can be added back into the diet slowly, but sugars and starches must be avoided. No more than two pounds should be gained during this period because the body is still working on stabilizing metabolism and further fluctuations during this phase will have an effect on keeping the weight off permanently. Therefore, weight must continue to be monitored daily. Any weight gain of more than two pounds must immediately be corrected with a steak day where the dieter is only allowed water all day and a large steak for dinner.
4. Keeping the Weight Off
After successfully stabilizing the new low weight, dieters can start to add starches and sugars slowly back into their diet. At this point, keeping the weight off should be effortless as the hypothalamus has been reset and healthy eating habits learned. While adhering to the strict meal guidelines can be very difficult, the payoff is permanent weight loss, self-confidence and a healthier lifestyle.
What Do I Do In Phase I of the HCG Diet? (Days 1 and 2)
The HCG diet program works through a combination of HCG drops and a very low calorie diet to cause rapid and permanent weight lost of up to 30 pounds in a month. The prescribed low calorie diet originally developed by Dr. Simeons in the 1950s allowed dieters to eat only 500 calories a day. Today, since it has been shown that dieters can achieve weight loss while eating up to 1200 calories a day, dieters have a choice between a 500-calorie diet, an 800-calorie diet and a 1200-calorie diet.
Dieters are not to start on the low calorie diet without preparation though. Interestingly enough and to the surprise of many dieters, phase 1 of the HCG diet protocol involves two days of gorging on as much high fat food items can be tolerated. These first two days, referred to the loading, binge, or gorge days require dieters to load up on fatty food to build up their fat reserves.
What to do?
1. Weigh in to get the beginning weight and record it in the log sheet. – This will be done daily first thing in the morning after emptying the bladder. Each day’s record will be recorded in the log sheet to calculate daily weight loss. The beginning weight will be used to calculate total weight loss for the entire program.
2. Start taking HCG drops on the morning of the first day. – Do this by counting out 10 drops of the homeopathic HCG and place it under the tongue. Hold for 60 seconds to allow for fast absorption through the capillaries under the tongue. Swallow any remaining liquid. 10 to 12 drops of HCG should be taken three times a day. The best way to do this is to do it at least 30 minutes before each meal, taking care not eat or drink anything for that period of time.
3. Eat as much fatty food that can be tolerated. – This should be done at every meal so that three high-fat meals a day are eaten for two consecutive days. The goal is to eat as much high-fat food as possible so eat fatty food for the main meals as well as snacks. This will include high-fat meat, dessert items, fruits, and vegetables high in fat and sugar.
Some of the best food choices to eat during this phase are a variety of fried food items such as hamburgers, hotdogs, corn dogs, Mexican food, pizza, fried pork, and fried chicken, dishes using heavily marbled beef, chicken, beef, pork and pasta dishes with rich sauces, and all sorts of fast food items.
High fat snacks and side dishes include pork rinds, potato chips, donuts, cakes, candy bars, bagels, cream cheese, cookies, ice cream, French fries, and anything with butter, hot fudge, and cream.
Building up fat reserves does seem counter-intuitive to dieters who want to lose fat. The truth is that this is necessary for several reasons:
• Dieters who have tried a lot of traditional low calorie diets will have exhausted their normal fat reserves. Their bodies are permanently on starvation mode, which causes their metabolism to slow down. Building up normal fat reserves will be a step towards correcting this problem.
• Giving in to long-suppressed food cravings will help psychologically prepare dieters for the extremely restricted diet that will follow this phase. Many dieters have found that the two-day forced binge has taken away their appetite for fatty and sugary food.
• The HCG will require some time to take effect so starting on the low calorie diet right away will be very difficult for anyone.
• The fatty food eaten during this phase will be the source of energy for the first couple of days to a week of the diet. The high fat food items consumed during this phase will provide the HCG fat reserves to burn while it prepares to burn the much harder to access stored fat.
The importance of the loading phase to the success of the HCG program cannot be stressed enough. Many dieters who skipped this step or did not load up enough experienced hunger, weakness and headaches during the start of the very low calorie diet and are more likely to give up. This can be avoided with proper loading so dieters should set aside their reluctance and commit to preparing their bodies to lose weight by doing phase 1 correctly and enthusiastically.
What Do I Do In Phase II of the HCG Diet? (Days 3 to 23 or Days 3 to 42)
The success of the HCG diet protocol depends on two things: taking HCG in the correct dose and schedule and adhering strictly to the prescribed very low calorie diet during phase 2 of the diet protocol. The low calorie diet will trigger HCG to burn excess body fat for energy, releasing between 2000 to 3000 calories to supplement what is available from food intake. The calories released from the stored fat will be used by the body to meet its nutritional and energy so that dieters should not feel any hunger, weakness, headaches or dizziness during this phase. If both the HCG doses and low calorie diet are strictly adhered to, dieters will achieve daily weight loss of 1 to 2 pounds, up to 30 pounds in a month’s time.
What to Do:
1. Continue to take 10 drops of HCG three times a day, thirty minutes before each meal. Remember to hold the drops under the tongue for 60 seconds before swallowing.
2. Adhere to the prescribed low calorie diet. Dieters who need to lose between 15 to 20 pounds should plan on doing the diet for a three-week cycle (21 days). Dieters who need to lose more than this should plan on doing two cycles for a total of six weeks (42 days).
3. Continue to weigh in every morning to monitor weight loss. Although weight may fluctuate from day to day, it should average out at one pound a day. A stall could be corrected by doing an apple day, where dieters are only allowed to eat six large apples. A cheating or mistake-related stall may also be corrected by taking dieT reVive. Formulated with a proprietary blend of Razberi-K, Green Tea Extract, Slimaluma, PureWay C, and African Mango, this diet aid has been shown to help dieters get back on track by suppressing appetite, blocking fat, increasing metabolism, and boosting energy.
4. Stop taking the drops three days before the end of the cycle, but continue to adhere to the low calorie diet for those three days. It will take three days for the HCG to completely cycle out of the body, so dieters should continue to feel full during these three days.
What to Eat:
Aside from limiting the number of calories that a person can eat on the program, the HCG protocol also sets very strict meal guidelines on what food items can be eaten, when they can be eaten, and how much of each food item can be eaten. The list of allowed food items is short, but helpfully specific. Dieters can only choose among the low fat, low-carbohydrate food items on the list. If weight loss is to be maximized, no substitutions can be made, except those specified in the protocol. Dieters are only allowed to eat the following items during phase 2:
Protein – two 100-gram servings of skinless, boneless chicken breast, fish, veal, shrimp, and crab
Carbohydrates – two Grissini breadsticks or two pieces Melba toast
Vegetables – two servings of beet greens, green salad greens, spinach, celery, asparagus, lettuce, fennel, cabbage, cucumber, red radishes, tomato and onion
Fruit – two servings of oranges, apples, grapefruit, or strawberries
Fluids – Unlimited amounts of non-caloric drinks, such as coffee, tea, and water. No sugar or artificial sweeteners are allowed except Stevia.
Dieters are allowed to distribute these food items during the course of the day. The best schedule is to drink only tea or coffee for breakfast and to eat one serving each of protein, vegetable, fruit, and starch during lunch and dinner. Alternatively, the fruits can be saved for snacks.
What Else to Consider Doing:
Crabbiness, feelings of tiredness, and irritability might be experienced by dieters during the first week of this phase, but it should taper off right after that. To minimize the risk of experiencing this, a cleanse may be done prior to doing the loading days to rid the body of toxins. In addition, dieters may take EAC whose all-natural ingredients provide the dual benefit of suppressing appetite and boosting energy levels.
Another breakthrough weight loss product that works very well with HCG is African Mango 1200. Made from extracts from the seed of Irvingia gabonensis, this breakthrough product contains IGOB131, which stimulates leptin to moderate the dieter’s appetite to increase a feeling of fullness and satiety. Combining EAC, African Mango 1200 and HCG is surefire strategy for successfully keeping to the diet protocol to watch excess pounds and inches melt away easily.
What Do I Do In Phase III of the HCG Diet? (Days 24 or Days 43 and beyond)
If done correctly, anybody who undergoes the HCG diet protocol can lose up to 30 or 40 pounds in a month’s time during phase 2 of the program. Such rapid weight loss is amazing enough by itself. What is even more amazing is that the weight loss can be permanent. This is possible for two reasons. First, the program gets dieters used to eating healthy, low fat, low carbohydrate meals so that by the end of the program, they should have learned how to make healthy food choices. Second, the entire diet protocol is designed to reset the hypothalamus so that it does not accumulate abnormal fat deposits.
The Stabilization Phase
Phase 3 of the HCG diet protocol is the key to resetting the hypothalamus so that the lost weight is not gained back. This is why phase 3 lasts 21 days, because that is exactly the amount of time the hypothalamus needs to reset, for metabolism to metabolize and for new habits to be set. The goal for phase 3 is to stay at the lowest achieved weight for 21 days so that the body treats this as its normal weight. This is accomplished by doing the following:
What to Do:
1. Weigh in on the morning of the start of phase 3, which is three days or 72 hours after the last HCG dose. Since no more weight loss is expected or desired in phase 3, this will be the lowest achieved weight for this particular round.
2. Start to add oil and fat slowly into the diet, but avoid sugar and starches until the end of phase 3. Combining fat and carbohydrates increases the risk of gaining weight. Fruit may be eaten during this phase, but be very careful of fruit with very high sugar content such as grapes, mangoes and bananas. Make sure to eat a lot of protein during this phase. Plan to eat at least 400 grams. Continue to drink at least two liters of fluids a day.
3. Take note of any food item that causes a fluctuation in weight and take care to avoid this food item during the duration of phase 3.
4. Aim for total calorie intake of between 1500 and 2000 calories a day. Do not attempt to adhere to the low calorie diet. Without HCG, this will cause the body to go into starvation mode, slow down metabolism, and actually cause weight gain.
Weighing in every morning is extremely important to being successful in phase 3. Since the goal is to stabilize, no weight gain or weight loss of more than two pounds is allowed during this phase. Any weight loss or weight gain of more than two pounds should be corrected by doing a steak day. On a steak day, the dieter is only allowed water during the day. At dinner, the dieter should eat a large steak. A single raw tomato may also be eaten with the steak. If done on the same day as the weight gain, the dieter should see a weight loss of two pounds on the next morning’s weigh in.
What Do I Do In Phase IV Of The HCG Diet?
Phase 4 of the HCG is not only the time when dieters start to eat normally, but also the beginning of a healthy lifestyle. At this time, the dieter may slowly add starches and sugar back into his or her diet. The combination of a reset metabolism and healthier eating choices should allow dieters to keep off the lost weight permanently. It is important to remember though that the commitment to a healthier lifestyle must be a lifelong one. The weight loss achieved by doing the HCG diet can certainly by reversed by returning to old, unhealthy eating habits. The fact is that consistent overeating and abuse can return the body’s metabolism to its former problematic state. Here is what to do to keep the weight off permanently:
What to do:
1. Slowly add carbohydrates back into the diet, but leaving overly sugary food until later.
2. Commit to eating a balanced diet consisting of grains, proteins fruits, and vegetables in correct proportions.
3. Continue to drink at least two liters of water a day for optimum hydration and to flush out toxins from the body.
4. Choose to eat healthy by choosing whole grains, low fat protein, vegtables, and fruits that are high in fiber.
5. Avoid too much processed food items that contain trans fats, nitrates, and empty sugar.
6. Aim to keep total daily calories to a reasonable amount, close to what is appropriate for age, gender, and activity level. Several free online tools calculate this information. A doctor or a nutritionist would also be happy to provide this information.
7. Continue to weigh in regularly. Although this does not have to be done daily, it is the best way to correct any major weight gains right away.
8. A minor weight gain may be corrected by simply choosing to eat healthy for two to three days. Any weight gain of more than two pounds can be corrected by doing a steak day. A steak day is and all-day fast, which only allows water to be taken the entire day, but requires the consumption of a large steak for dinner.
9. Start on a moderate exercise program suitable for fitness level and overall health. Start slowly, choosing low-impact aerobic activities such as walking or badminton. A good way to sustain this effort is to choose activities that can be enjoyed long-term.
What Else to Do
Consider taking all-natural weight loss supplements to help keep the weight off permanently. Although HCG has been shown to be extremely effective in causing rapid weight loss, dieters would also benefit greatly from what science has learned about human physiology and weight loss since Dr. Simeons designed the diet in the 1950s. Several important discoveries have highlighted the usefulness of naturally occurring substances for controlling appetite and causing weight loss. Dieters would do very well do take advantage of these new information.
Two excellent products to consider are EAC and African Mango 1200 from Creative Bioscience. EAC is a sugar and starch-free energy-boosting product that does not only increase energy levels safely and effectively, but also diminishes appetite. African Mango 1200, on the other hand is a breakthrough weight loss product taken from the seed of the African wild mango, Irvingia gabonensis. This product is extremely effective in promoting and sustaining weight loss because it contains IGOB131, which stimulates the appetite-moderating hormone leptin, to allow people to feel full much longer after eating and to feel hunger less often.
Doing Another Round
Dieters who need to lose more weight can do another round of the HCG diet, but must wait for at least three weeks before starting round two. For each subsequent round, the wait period becomes longer. Specifically, dieters must do phase 4 for at least three weeks after the first round, five weeks after the second round and nine weeks after the third, fourth, fifth rounds. This wait period is designed to remove any built-up immunity to HCG and re-sensitize the body for subsequent rounds.
Finally, once the ideal weight is achieved, commit to keeping it of forever. The long-term benefits of weight loss is monumental, bringing better health, happiness and improving quality of life. HCG provides the tools to jump start people on this process. A lifetime of healthy choices is the dieter’s partner to enjoying these benefits fully.
Should I Do A Cleanse Before The HCG Diet?
The original HCG diet protocol developed by Dr. Simeons in the 1950s did not include a cleanse phase. In Dr. Simeons’ program, dieters start directly with the loading days, went on from there to the prescribed low calorie diet, and conclude the treatment with the three-week stabilization period where sugars and starches are to be avoided. When Kevin Trudeau published his published his book, “The Weight Loss Cure,“ in 2007, he not only specifically compartmentalized and named the different parts of Dr. Simeon’s original program, he also included a pre-loading day cleanse that was absent in the original HCG diet protocol.
Trudeau’s first phase is a detoxifying cleanse phase, which precedes the loading phase. It calls for 30-day 10-step detoxification process, which he outlined in detail. These steps include requiring prospective HCG dieters to drink up to one gallon of spring water daily, walk for an hour a day, drink two teaspoons of extra virgin coconut oil and three tablespoons of organic apple cider vinegar, and recommend colonics for improving digestion.
Benefits of Doing a Cleanse
Technically speaking, this cleanse phase is not a part of the HCG protocol so dieters may choose not to go through this phase. However, doing a pre-loading phase has been shown to help dieters achieve better weight loss success with HCG. Dieters who have undergone a cleanse prior to starting on the HCG program typically experience less incidences of headaches, irritability and lack of energy during the first week of their low calorie diet phase.
The reason for this is that the cleanse has prepared their bodies to transition better into healthy eating by flushing out the toxins that were present in their bodies. So while doing a cleanse is not required, it is highly recommended, especially because today’s modern lifestyle exposes everybody to high levels of toxins.
The HCG Zero Cleanse
While doing the cleanse is highly recommended, many people find the 30-day process too long and the required 10 steps difficult to perfectly follow. The good news is that there is an excellent cleanse product that provides the same benefits in just four days. Better yet, this cleanse product, the HCG Zero Cleanse is tailored specifically for HCG dieters. Formulated with the restrictions of the HCG diet in mind, HCG Zero Cleanse contains no additives, starches, or sugars, making it perfectly safe to take at any phase during the HCG diet protocol.
The best time to take it though is about ten days prior to starting the HCG diet. Made from all-natural blend that combines Senna Leaf, Ginger Root, Psyllium Husk, Rhubarb Root, and Apple Fiber, this four-day rapid colon cleanse product detoxifies the body from toxins and improves digestion. This makes HCG Zero cleanse the perfect product for ensuring a more pleasant and successful HCG experience.
Is The HCG Diet For Me?
The four-phase HCG diet protocol combines the use of the HCG hormone (human chorionic gonadtrophin) and a very low calorie diet to cause rapid weight loss of up to 40 pounds in a month’s time. Found in abundance in the bodies of pregnant women, HCG ensures the viability of the developing embryo by metabolizing stored fat to supplement any caloric deficiency caused by inadequate food intake from the mother. The HCG diet effectively simulates this condition so that stored body fat can be mobilized to meet the nutritional and energy needs of dieters on the prescribed very low calorie diet so they do not feel any hunger or weakness.
There has been such a buzz about the HCG diet because it promises so much and delivers so well on those promises. Its claim to enable dieters to lose between 30 to 40 pounds in a month’s time is unprecedented and unmatched by any other diet. This single claim alone is incredible enough to attract attention from the genuinely curious as well as the skeptics. What is even more incredible though is the promise that the weight lost through the HCG diet can be permanent.
This bold claim is based on the fact that the HCG diet is designed to not only cause weight loss, but also address the underlying cause of obesity. Developed by Dr. Simeons in the 1950s after decades of research and clinical application, the HCG diet requires dieters to adhere strictly to each of the four phases to reset the hypothalamus and stop it from its dysfunctional conversion of excess calories into abnormal body fat. This process of making weight loss permanent has proven so effective in living up to its claims that HCG has often been called, “The Weight Loss Miracle Cure.”
HCG has proven effective for thousands of men and women who have undergone the protocol and it could prove to be equally effective for you. The low calorie diet is indeed very strict. Despite this, many have found it reasonably easy diet to adhere to because HCG is so effective in keeping dieters feeling full and without hunger. If you want to lose a significant amount of weight rapidly without gaining it back, you are at least 16 years old and are not pregnant or nursing, then HCG is a viable diet plan for you.
If you are seriously considering doing HCG, then invest in some researching how it works and what each phase of the HCG diet consists of. Thankfully, there is plenty of information on HCG available online to make an intelligent decision. Here is a brief list of questions and quick answers to start you on your HCG research to find out whether it is right for you:
Q: Who can take HCG?
Anybody who is at least 16 years old who needs to lose at least 15 pounds of excess weight.
Q: Is it safe for men?
Yes, although HCG is found most abundantly in the bodies in pregnant women, it also produced by the pituitary gland of men and non-pregnant women. In addition, it is also routinely used to treat infertility in both men and women, so it is definitely safe.
Q: Who cannot take HCG?
Anybody who is currently pregnant or nursing. Wait to give birth and finish breastfeeding before starting HCG.
Q: Can I continue to take birth control pills while on HCG?
Yes, HCG does not interfere with birth control pills.
Q: Can I take HCG if I am vegetarian.
The answer to this depends on what kind of vegetarian you are. Dr. Simeons outlined permitted food substitutions for vegetarians in his book, “Pounds and Inches,” so it is possible.
Q: Can I take HCG if I have health issues such as cancer, high cholesterol levels, hypoglycemia, or a heart ailment?
Anybody starting any diet should consult their physicians to check whether it is compatible with their specific health conditions and current medications. That said, HCG has been known to improve sugar and cholesterol levels because of the prescribed low-calorie low-carbohydrate diet.
